“In the beginning, the beeps start off very slow,” says Drew Little, CSCS, a performance specialist at Michael Johnson Performance in McKinney, Texas where he coaches athletes training for the NFL, MLB, MLS, NBA, and more. “When you hear the first beep, you’re cued to go out to a line or cone set at the standardized distance (20m), and you have to match that distance before you hear the next beep go off. Rather than keeping steady, consistent measure, the device increases its pace as time passes. While there are different programs, all have a beep that plays at a certain cadence (hence, the name ‘beep test’). Since the 80s, the beep test has served as a multidimensional fitness test-used in the UK, Australia, and U.S.-across sports like basketball, soccer, rugby, tennis, and more. The 10 Best Exercises for Basketball Players > WHAT IS IT? Have no idea what the hell a beep test is or why you should care? Keep reading. The apex of your athleticism may very well be thanks to this assessment. If you’re an athlete, or were one growing up, you’re all too familiar with the beep test.
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